Problems getting dressed? Here are solutions

Getting dressed in the morning is one of those automatic chores we all do. Some people set out clothes the night before, others check the heap on the chair for the least smelly shirt, and some spend some time matching, ironing, etc. to look just right when stepping out for the day. But there areContinue reading “Problems getting dressed? Here are solutions”

Resilience: How to handle those “Curve Balls” life throws your way.

Resilience is the ability to withstand adversity and bounce back from difficult life events.  Being resilient doesn’t mean you don’t experience stress, emotional upheaval and suffering, it’s about how you handle it.  Resiliency can be learned or acquired over time, here are some helpful tips for honing your resiliency as a Caregiver.

Communicating and Coping with Hearing Loss

It’s hard to come to terms with hearing loss. Because it is usually a long, gradual process, many people don’t realize they aren’t hearing normally until someone else points it out. The TV volume goes up, the conversations change, especially with someone whose voice may be in a missing range, or sometimes it’s easier toContinue reading “Communicating and Coping with Hearing Loss”

I can’t smell! Is it Covid? Aging? or something more?

One of my favorite childhood memories was the smell of Mom’s cinnamon rolls when I walked into our house after school, knowing there was probably a batch coming out of the oven at that moment. And working in the Flogstad Bakery for a few years had the same effect on me, as well as mostContinue reading “I can’t smell! Is it Covid? Aging? or something more?”

What did you say?

Seven years ago, Frozen was the top Disney movie, and “Let it Go” became the song every young girl in the country knew by heart. Ebola broke out in Africa, causing the deaths of 6,000 people world-wide. The winter Olympics were held in Sochi, Russia. So how long is seven years? That’s the average lengthContinue reading “What did you say?”

Cataracts and your vision

We all enjoy birthdays, but the more you have, the closer you get to some unpleasant side effects, and one of those is the risk of cataracts. The National Eye Institute estimates that about half of all Americans 80 and over either have had surgery for or have developed cataracts. Cataracts occur when the lensContinue reading “Cataracts and your vision”

Handling the Heat

Minnesota’s had record-breaking heat already this summer, and while it’s good to feel the summer sun, excessive heat can cause all sorts of problems. Here are a few ideas to stay comfortable, healthy, and most of all, safe when the temperatures soar. For many people, it’s easy to stay cool if your house and carContinue reading “Handling the Heat”

Drink up, Seniors!

Do you think you’re drinking enough water these days? You probably aren’t, and if you’re a senior, it’s even more likely that you’re not. Yet drinking enough water, especially on hot days, is critical for good health. Water is necessary for almost everything your body does, from pumping blood, lubricating joints or keeping a constantContinue reading “Drink up, Seniors!”

The Importance of Socializing for Senior Adults

Now that we have been through a pandemic and months of being and feeling isolated from family and friends, we can better understand why our aging loved ones so enjoy a visit from their children, grandchildren or friends. For those of us not yet in our “Golden Years”, it’s can become busy with life andContinue reading “The Importance of Socializing for Senior Adults”

Advance Care Directives

Looking ahead toward the end of life is never an easy task for our elders, their caregivers or other family members. But having an Advance Care Directive can make the process easier for all involved, including their medical providers. It’s an opportunity for adults of any age to let their loved ones know what kindContinue reading “Advance Care Directives”