Newton’s First law of motion explains that a body at rest will remain at rest, and nothing shows that better than some of us spending a winter sitting in front of the TV. Once that remote’s in hand, the next show may look just as good as the last one. But now that it’s spring,Continue reading “3-Minute Exercising for Everybody”
Category Archives: Exercise
Ten Minute Exercises
Staying active and exercising is so important for our health and well being. Follow the link below to see some short, simple work outs to do from home! 10-Minute Stretch and Energize Workout With Kathy Smith
Interfaith Caregivers 