Who knew that prunes have one of the lowest sugar concentrations in fruit, and may help in preventing bone loss? Or that avocados not only have healthy fats, but are 79% fiber, which slows down digestion and prevents a spike in blood sugar? Or that by combining popcorn with nuts, you get a healthy protein-fiber-fatContinue reading “Strategic Snacking for Diabetics”
Category Archives: Recipes
Sweet Treats
In this blog we are including a recipe for a sweet treat. We had fun making these at Friendship Cafe, a group that meets monthly for an hour. Look for info about Friendship Cafe above, and call our office for dates for the coming months. Check out the link below for this recipe:Energy OatmealContinue reading “Sweet Treats”
Interfaith Caregivers 