It may seem that this article comes as we are reaching the end of the time where we are most concerned about health issues. For most of us, that concern is especially high during the winter months. However, keeping our immune systems healthy is just a good year around practice. If we work to keep things healthy on a regular basis our bodies aren’t trying to play catch-up at more critical times.
Even though we have vaccines available for some of the illnesses that regularly afflict us, none of them are 100% effective and when the viruses they are meant to cover mutate, the effectiveness may be compromised further. That puts additional responsibility on us to do what we can to improve our own immune systems and keep them as healthy as possible.
The following article addresses ways to improve your immune system and for most it means making just a few lifestyle changes. Why not make the changes that help keep us active, independent and healthy?