What another great turn out for our Lunch & Learn this month. The event kicked off with a delicious lunch of spaghetti squash lasagna, salad, and for dessert spaghetti squash cupcakes and various bars. Thanks to Dan, Jinger, and Merry for making the fantastic lunch, everyone loved it!
Dan and Jinger started as off with the “Danger Show” on, I’m sure you’ve guessed it, Spaghetti Squash. They shared different was to cut and cook the squash and various ways to use it in recipes.
Kim Naumann from MVAC shared information on the Energy Assistance Program. She had several information sheets, please let us know if you’d like more information!
Lastly was the main event: Dr. Stenzel from the Innate Wellness Center. Dr. Stenzel taught what it means to have arthritis and ways we can help decrease our risks or pains from it. I think it goes without saying that maintaining a healthy diet (staying away from those sugary treats!) and regular exercise are the easiest and best ways to fight off arthritis.